Smart Cookie: A Girl's Guide to Food

“What does it mean to ‘eat healthy’? Is it the same as going on a diet?” “What can I do if I’m unhappy with my size?” Access to food has never been so easy, yet eating well has never been so complicated. As a girl or teen, you’ve probably felt confused about how and what to eat. Smart Cookie, written by three dietitians, will help you successfully care for your body and mind. “Sometimes I feel like eating even when my stomach isn’t hungry. Why is that?” “Where does exercise fit in?” By the time you’re finished reading this book, you’ll feel confident about how to eat well and know what to do if you’re ever feeling down about your body. You’ll learn how to be smart about food and become healthy from the inside out.   “This book will be key in helping to reduce many of the issues with food and body image struggles that we are seeing amongst young girls and women in our community.” —Rachel Tuchman, LMHC   “I wish my daughters had this book when they were growing up.” —Alisa Minkin, MD   “I hope every girl can take this book to heart and embrace a lifelong journey of self-acceptance.” —Mrs. Chana Mann, Principal, Bnos Orchos Chaim Elementary School