Sliding Core Exercise Discs

Sports Sliding Core Exercise Discs can broaden your range of exercises while reducing your risk of injury. Perfect for core toning exercises. Features: The smooth, shiny side works on carpet, and the soft side works on hardwood or tile floors. Sports Sliding Core Exercise Discs engage your core muscles while introducing a balance challenge. Features: The long movements are also a good way to increase flexibility. Our core sliders are light, portable, and easy to pack so you can train yourself anywhere. The exercise sliding disc can be placed under both hands or under your feet. Sliding disk exercise brings many benefits, like increasing muscle strength, muscle stability, muscle endurance, and exercise limb coordination, and makes the body more flexible. Suitable for multiple exercises like home fitness, stretching, strength training, physical therapy, natural latex bands workouts, Pilates, yoga, gliding tone, etc. What's Included in the Box? 1x Sliding Core Exercise Discs.