Sleep Reduction ~ Subliminal

Sleep Reduction — Do you find yourself sleeping too much? Staying in bed when there are matters you should be attending to. What could you do if you had more hours in the day? Gain some time by making your sleep more efficient with this program. Gain time by making your sleep more efficient! Note: This is not a program designed to dangerously reduce your sleep. Sleep is important to health and severe sleep deprivation is dangerous. But as an adult, if you find that you need more than 7 hours of sleep a night, then perhaps learning to sleep deeper and sleep less is for you. The Mayo clinic suggests a minimum of 7 hours sleep per day, so follow their wise guidance and get a good nights rest. Sample Affirmations "I sleep deeply. I sleep peacefully. Sleep is rest. I rest. I am alive. I am vital. I have energy. I sleep to build energy. Body rested - I awake. I awake refreshed. I awake alert. I sleep less. I sleep as needed. I do it now. I sleep to awaken revitalized. I do it. Living is fun. Life is great. I love living. I am active," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD230 Available In: Music CD - CD230MU Nature CD - CD230NA Music AND Nature CD - CD13230 E230 Available In: Downloadable Music MP3 - E230MU Downloadable Nature MP3 - E230NA Downloadable Music AND Nature MP3 - E13230