Sleep Strips

You know the 3 a.m. ceiling. Asleep by eleven, awake by three, your mind switched on for no reason it'll explain — and the slow arithmetic of how few hours are left. Sleep wasn't supposed to be this much work. A raspberry strip that melts on your tongue, and a quiet settling follows. A measured dose of melatonin with valerian, lavender, and chamomile — easing you down, helping you stay there through the hours your body does its real repair. It won't knock you out, and isn't meant to. It works with your own rhythm, not over it — so you wake feeling like you actually slept, not like you negotiated with the night.