My Sleep Routine Guided Weekly Tracker & Zzz Habit-Builder

Dude. You need more sleep! After all, you can only ride the endless-cup-of-coffee train for so long. This habit tracker journal is here to help you establish better sleep routines for a whole year and set you up for snoozin’ success. Track your bedtime habits every day, then pat yourself on the back & reflect on what’s working. WARNING: This health tracker is not here to shame, blame, or make your life more complicated!  52 easy-to-use weekly grids Daily humor—plus encouraging quotes & prompts every 4 weeks! Paperback, 128 pages, 6 x 8 inches Foil stamping, lay-flat binding, elastic closure