Sleep Harmony

Sleep Harmony combines a thoughtfully selected blend of ingredients to promote restful and restorative sleep, leveraging the synergistic effects of its components. 5-HTP and Melatonin work in tandem to regulate the sleep-wake cycle. 5-HTP, a precursor to serotonin, helps boost mood and improve overall sleep quality, while Melatonin directly signals the body that it’s time to wind down and fall asleep. Complementing these, GABA and L-Glycine play vital roles in calming the nervous system. GABA, an inhibitory neurotransmitter, helps reduce neural excitability, fostering relaxation and ease into sleep. L-Glycine, an amino acid, supports the body’s ability to enter deep sleep stages, enhancing overall sleep quality. Additionally, the inclusion of Reishi Mushroom, Valerian Extract, Passionflower, and Magnesium Bisglycinate amplifies the supplement's efficacy through their natural calming properties. Reishi Mushroom is renowned for its adaptogenic properties that reduce stress and support immune function, which can help prevent sleep disturbances caused by anxiety. Valerian Extract and Passionflower are well-known for their sedative effects, promoting a sense of calm and aiding in faster sleep onset. Magnesium Bisglycinate, a highly absorbable form of magnesium, helps relax muscles and support a peaceful night's rest. Together, these ingredients create a harmonious blend that addresses various facets of sleep, from initiation to maintenance, making Sleep Harmony a comprehensive solution for improved sleep health. Ingredients: 5-HTP, Gamma Aminobutyric Acid (GABA), L-Glycine, Magnesium Bisglycinate, Melatonin, Passionflower, Reishi Mushroom, Valerian Extract Vegetarian Capsules. Does not contain animal products. Free of the following allergens: Gluten, milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. Contains no artificial colors, flavors, or preservatives. Does not contain ingredients derived from genetically modified organisms (GMOs). All Body of Harmony formulas meet or exceed cGMP quality standards. Consult your healthcare practitioner prior to use: individuals with medical conditions and/or taking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged. DO NOT take if you are PREGNANT or LACTATING unless you have checked with your physician first. Stop the product immediately and report to Body Of Harmony staff if any side effects or allergic reactions occur. KEEP OUT OF REACH OF CHILDREN. Ingredients Explained: 5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation and sleep. Mood Disorders: Research suggests that 5-HTP can help improve mood by increasing serotonin levels in the brain. A meta-analysis published in Neuropsychology Review in 2013 found that 5-HTP supplementation had a moderate effect on improving symptoms of depression. Another study in Journal of Clinical Psychopharmacology in 2015 found that 5-HTP was effective in alleviating symptoms of major depressive disorder with fewer side effects. Sleep Quality: Research in Current Neuropharmacology in 2014 indicates that 5-HTP can influence sleep patterns by increasing serotonin and melatonin levels, improving sleep onset and duration. Another study in Journal of Clinical Psychopharmacology in 2002 highlighted that 5-HTP supplementation could improve sleep quality and reduce the time required to fall asleep. Other Applications: Research has also looked into 5-HTP's effects on conditions like fibromyalgia and anxiety. A study in Pain Research and Management in 2006 reported that 5-HTP could help reduce pain and improve symptoms in fibromyalgia patients. Gamma-Aminobutyric Acid (GABA) is a major inhibitory neurotransmitter in the brain that plays a key role in regulating neuronal excitability and promoting relaxation. Anxiety and Stress: A study published in Journal of Clinical Psychiatry in 2006 found that GABA supplementation reduced anxiety symptoms. Another study in Psychiatry Research in 2015 reported that GABA supplementation could improve stress and anxiety. Sleep and Relaxation: Research in Frontiers in Neuroscience in 2018 found that GABA supplementation improved sleep quality and reduced insomnia symptoms. Cognitive Function: Research in Journal of Neurochemistry in 2008 found that GABA could have neuroprotective effects, potentially protecting against neurodegenerative conditions. L-Glycine is a non-essential amino acid with various roles in the body, including functioning as a neurotransmitter in the central nervous system. Sleep Quality: A study published in Sleep and Biological Rhythms in 2007 found that L-Glycine supplementation improved subjective sleep quality and reduced daytime sleepiness. Research in Neuropsychopharmacology in 2010 found that L-Glycine administration improved sleep onset and maintenance. Cognitive Function: Research in Journal of Clinical Psychopharmacology in 2016 explored L-Glycine’s potential cognitive benefits in individuals with schizophrenia. Metabolic Health: A study in Diabetes Research and Clinical Practice in 2011 found that L-Glycine improved insulin sensitivity and reduced oxidative stress. Magnesium Bisglycinate is a chelated form of magnesium, where the mineral is bound to glycine, known for its enhanced bioavailability. Sleep Quality: A study published in Journal of Clinical Sleep Medicine in 2012 found that magnesium supplementation improved sleep quality in elderly subjects. Research in Frontiers in Neurology in 2021 suggested that magnesium helps manage sleep disorders. Muscle Function: Research in Magnesium Research in 2005 found that magnesium supplementation could help alleviate muscle cramps. General Health: A study in American Journal of Clinical Nutrition in 2011 highlighted magnesium's role in maintaining metabolic health by influencing glucose metabolism and insulin sensitivity. Melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. Sleep Disorders: Melatonin is well-documented for managing sleep disorders, such as insomnia. A meta-analysis in PLOS ONE in 2013 found melatonin significantly improved sleep onset and duration. Circadian Rhythm Regulation: Research in Chronobiology International in 2007 found that melatonin supplementation improved sleep patterns in individuals with shift work disorder. Other Health Benefits: Research in Journal of Pineal Research in 2014 explored melatonin’s antioxidant and anti-inflammatory properties. Passionflower (Passiflora incarnata) is a plant commonly used for its calming properties. Anxiety and Stress: A study in Journal of Clinical Pharmacy and Therapeutics in 2001 found passionflower as effective as benzodiazepine in treating generalized anxiety disorder. Sleep Improvement: A study in Phytotherapy Research in 2011 found that passionflower improved sleep quality in individuals with insomnia. Other Health Benefits: Research in Journal of Ethnopharmacology in 2008 explored passionflower’s antioxidant and anti-inflammatory properties. Reishi mushroom (Ganoderma lucidum) is known for its potential health benefits, particularly in immune function and stress reduction. Immune System Support: Research in Journal of Ethnopharmacology in 2015 concluded that Reishi extracts stimulate immune function. Anti-Inflammatory Effects: Research in Phytomedicine in 2012 found that Reishi could reduce inflammation. Stress and Mental Health: Research in BMC Complementary Medicine and Therapies in 2020 found that Reishi supplementation helped reduce symptoms of anxiety and depression. Valerian extract is derived from the Valeriana officinalis plant and is commonly used to remedy anxiety and insomnia. Sleep Improvement: Research in Sleep Medicine Reviews in 2015 reviewed trials and concluded that valerian extract significantly improved sleep quality. Anxiety and Stress: Research in Phytotherapy Research in 2009 found that valerian could reduce anxiety symptoms in individuals with mild to moderate anxiety. Cognitive Function: A study in Neuropsychology, Development, and Cognition in 2011 explored valerian's cognitive benefits, finding potential improvements in cognitive performance and mood. In summary, scientific research supports the use of these ingredients for improving sleep quality and potentially reducing anxiety. While it shows promise, especially in managing sleep disorders, further research is needed to fully understand its effects on cognitive function and long-term safety. As with any supplement, consulting a healthcare provider before use is advisable, particularly for individuals with underlying health conditions or those on other medications. These are potential benefits. Individual results may vary. The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.