Pause Sleep

Find Your Calm, Sleep Deeply, Wake Restored.* Results build over time and work best alongside good sleep habits. Co-created with Sleep Physician Dr. Andrea Matsumura and inspired by her D.R.E.A.M. Sleep Method, we encourage an approach to better sleep to include managing such things as caffeine, stress, screen time, and bedroom temperature in addition to supporting circadian rhythm with our Sleep formula.* Meaningful sleep support often comes from more than a supplement alone. That is why we created the Sleep Habits Guided Journal, a practical resource to help you build supportive habits, track patterns, and create a more personalized approach to better sleep over time.  Free with purchase, included in your post-purchase email. What to expect: Pause Sleep + daily sleep routine; results can vary by individual: Nights 1–3: Calmer mind, easier wind-down, smoother sleep onset.* Weeks 1–2: More consistent bedtimes, fewer middle-of-the-night wakeups.* Weeks 3–6: Deeper relaxation and steadier sleep quality with continued use.* Gentle and non-habit forming. About the active ingredients: AlphaWave® L-theanine – 200 mg Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.* Albion® Magnesium – 150 mg Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.* MicroActive® Melatonin – 3 mg Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.* For additional product information, visit our Help Center. Additional information on our Third Party Testing