Self-Care Alphabet

Having a self-care routine can boost feelings of happiness, increase energy levels, and improve a person’s relationship with themselves and others around them. These self-care practices include eating healthy foods, spending time in nature, and having quiet time. Use this handout as a helpful handout or a poster to hang on a wall for young people to see. Each letter of the alphabet corresponds to a self-care activity, which they can practice each day. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of self-care worksheets and handouts.