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Instructor: Charlette Mulhollen, DPT Every Tuesday/Thursday 11 a.m. - noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone health Improves your overall quality of life
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🇺🇸 Ship from USA · On Agora since 2025
$15.00