SADS (Relief from Seasonal Affective Disorder) ~ Subliminal

Relief from Seasonal Affective Disorder — Seasonal affective disorder (SAD), sometimes called winter blues, is described as “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.” Cultivate the correct habits and keep your SAD at bay! There are several conscious things that you can actively do to minimize this effect. They include taking Vitamin D, using full spectrum lighting, exercising, laughing, winter sports, visiting your doctor in serious cases, and so forth—but all of this begins when in your mind you decide to consciously do something about the blues. Seasonal affective disorder can make the shorter, darker days, really stressful for some. But you can do something about it. Cultivate the correct habits and keep your SADS at bay. Why wait to act? Sample Affirmations "I like to care for myself. I choose to care for myself. I exercise. I like exercise. I like the outdoors. I smile. I laugh. I have a keen sense of humor. I enjoy play. I enjoy recreation. I love to exercise. I sleep soundly. I rest easily. I enjoy light. I protect myself with full spectrum light. I use my full spectrum lamp. I choose healthy foods. I eat healthy foods. I enjoy vegetables. I like natural juices. I enjoy hiking. I love to walk outdoors," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD357 Available In: Music CD - CD357MU Nature CD - CD357NA Music AND Nature CD - CD13357 E357 Available In: Downloadable Music MP3 - E357MU Downloadable Nature MP3 - E357NA Downloadable Music AND Nature MP3 - E13357