The Somatic Shift: Sacred Flow Sessions - Weds 11/11 @ 7pm

You must arrive by 6:45 pm to enter before the doors lock   Somatic Flow is an immersive mind-body experience designed to build deep body awareness, support nervous system regulation, and help move emotional energy through the body through intentional movement, breath, vibration, and stillness.   Our bodies remember what our minds often move past. Stress, anxiety, overwhelm, frustration, grief, and unexpressed emotion can show up physically as tension, restlessness, heaviness, disconnection, or the feeling of simply being stuck. Somatic Flow invites you to stop analyzing what you feel and begin experiencing it through the body.   Rather than focusing on how movement looks from the outside, we focus entirely on how it feels from within.   Throughout the experience, we use expressive movement, rhythmic tools, breathwork, sound, tuning forks, and intentional pauses to create a cycle of activation and release. You may shake, stomp, sway, spiral, reach, contract, expand, and move intuitively—building heat and momentum before transitioning into moments of breath, vibration, and deep stillness.   These transitions are an essential part of the practice. Moving between active expression and quiet integration gives the body an opportunity to experience both activation and safety, helping you become more aware of your nervous system and practice returning to a grounded, regulated state.   The journey moves intentionally through the chakra system.   We begin with the Root, Sacral, and Solar Plexus Chakras, using physical movement to awaken the body, build heat, reconnect with instinct, access emotion, and strengthen personal power.   From there, we move into the Heart Chakra, where vibration and tuning forks help soften the body and open the energetic channel through the center of the chest.   We then work through the Throat Chakra, creating space for expression, sound, breath, and the release of what has been held back or left unspoken.   As the body becomes quieter and more open, our attention rises into the Third Eye and Crown Chakras, strengthening intuition, inner awareness, visualization, and connection to the higher self. And then we complete the cycle. After releasing what the body is ready to let go of, we do not leave that space empty. You will be guided to create your own Reiki ball of light—a concentrated sphere of healing energy generated through your own hands and intention—and consciously bring that energy back into the body.   Release becomes replenishment. Movement becomes stillness. Expression becomes awareness. And what began as stored tension becomes space for something new.   Somatic Flow is not about performing, perfecting a movement, or forcing an emotional breakthrough. It is an opportunity to listen to your body, allow it to communicate in its own language, and experience what can happen when movement, breath, vibration, energy, and stillness become one continuous flow.   You leave feeling lighter, more grounded, more open, and deeply reconnected with yourself.   Please consult your healthcare provider or GP before taking part of this session if you are pregnant or have any of the contra-indications listed: schizophrenia, bipolar disorder, psychosis, epilepsy,cardiac issues, COPD, PTSD, thrombosis, aneurysm, high or very low blood pressure with fainting history, or recent major surgery. Other things to consider: wear loose fitting and comfortable clothing that doesn't restrict your breathing. Optional but often handy: chapstick, a water bottle, and your journal.    Facilitated by Misty Rainwater Quantum Reiki Master • Energy Healer • Meditation/Astral Guide   This class will be held in person at DFW Crystals located at 901 W Parker Rd. Ste 121 Plano, TX 75023   In honoring participants and the nature of the session, late arrivals will not be accepted.    6:30 pm: Check in and browse the shop or enjoy the Zen Den 6:45 pm: Doors Open 6:55 pm: Doors Close and Workshop Begins 8:30 pm: End Time Tickets are non-refundable and non-transferrable. ABOUT THE FACILITATOR: Misty Rainwater is a Certified Hypnotherapist, Reiki Master Level III, Quantum Healing Practitioner, Energy Healer, Meditation & Astral Guide, and Past-Life Facilitator devoted to helping others reconnect with the deeper intelligence of the body, energy, and soul.   Her work is rooted in a simple belief: healing is not about becoming someone new. It is about awakening what is already within you.   With more than a decade of experience as a therapist in the field of psychology, Misty came to understand that meaningful transformation often extends beyond the conscious mind. That realization led her into the subtle realms of energy, emotion, vibration, consciousness, and embodied healing, where she began developing practices designed to help people experience change not only intellectually, but physically and energetically.   Blending intuitive channeling, Reiki, sound and frequency work, crystal therapy, essential oil alchemy, breath, somatic movement, guided meditation, and astral exploration, Misty creates immersive experiences that bridge the seen and unseen.   She is the creator of The Frequency Shift Workshop, an experiential exploration of sound, vibration, energy, and energetic alignment, and Somatic Flow, a body-centered practice that combines intentional movement, breathwork, vibration, chakra work, and energetic integration to help participants build greater body awareness, move emotional energy, and reconnect with themselves from within.   Whether working one-on-one or guiding a group experience, Misty’s approach is designed to support energetic clearing, deeper self-awareness, nervous system regulation, intuitive development, and reconnection with the Higher Self.   Her work centers on the understanding that everything is energy—and that when you shift your frequency, you shift your experience of reality.   At the heart of everything she creates is one invitation:   Remember who you are. Not by searching outside yourself. Not by becoming someone else. But by returning to the wisdom, energy, and truth that have been within you all along. You are not here to be fixed. You are here to awaken, release, expand, and remember.