Running ~ Subliminal

Running — Running is a great way to gain fitness, lose weight, use excess energy, relieve stress as well as many other instrumental reasons; but running is also simply something that sooner or later you do because it in itself is pleasurable. Runners often report a running high, a method of meditation, a quiet period for figuring out problems, and an experience of freedom and liberty. Sooner or later all runners run for the joy of running alone. Run for the sheer joy of running! This program is good for all skill levels. For the competitive runner, train your mind to do even better. For the young person who just wants to remain fit, it will keep you enthused about running. For the older person who has decided to take up running again, it will get you through the initial hurdles of discomfort and lack of desire and allow you to persist and keep on going. Sample Affirmations "I like exercise. I like running. Running feels good. Running gives me a rush. Running is good for me. I pace myself. I care for my body. My body is strong and healthy. I love my body. I listen to my body. I breathe deeply. I breathe evenly. My stride is long. My step is easy. My arms pump my lungs. My arms follow my stride. My legs are strong. My lungs expand. My lungs are strong. My heart is strong. I care for my myself. I practice healthy habits. I use nutritional food. I drink water," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD238 Available In: Music CD - CD238MU Nature CD - CD238NA Music AND Nature CD - CD13238 E238 Available In: Downloadable Music MP3 - E238MU Downloadable Nature MP3 - E238NA Downloadable Music AND Nature MP3 - E13238