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These 2 Integrated Vinyasa™ home practices were designed to bookend your run! The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus. The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you back down into a parasympathetic nervous system response. For rent or download. 11 and 24 minutes. Run With It from Gina Caputo on Vimeo.
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🇺🇸 Ship from USA · On Agora since 2025
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