VIDEO RUNNING FORM ANALYSIS

Do you need to learn how to run?  It may sound crazy, but almost everyone does. You'll learn: What could be improved in your running form Drills and exercises to make that improvement We'll give you directions on how to submit the video. Don't worry, it's easy, and doesn't have to be super-high resolution or sharpness, as our video shot at dawn proves.  Issues that we might detect and fix to improve running efficiency AND lessen injury include: Overstriding Low carry of the foot and knee Excessive head motion Excessive pelvic motion and tilt Bounce Heel strike Out-of-the-box arm swing We may also suggest a wearable sensor to provide real-time feedback for fastest improvement of these issues: Vertical oscillation: energy wasted on up and down bounce  Pelvic drop: excessive side to side "tilt" of the pelvis Pelvic rotation: excessive twisting at the hips Initial results from Video Form Analysis will be sent to you 5 to 10 business days after you email us suitable video shot as explained in the digital download you'll receive when you order.