ROLL FOR LIFE E-Book by Mike Perry

Roll for Life is a strength and conditioning training program, specifically designed for grapplers over 40.  In just 2 months, you’ll develop the strength, mobility, and resilience needed to perform your best on the mats — without breaking down your body in the process. Work through a structured 3-day-per-week plan, divided into 2, 4-week phases, each designed to progressively develop the physical qualities most important for grapplers over 40. This structured, 3-day-per-week plan is divided into two 4-week phases. Each phase is progressively designed to develop the physical qualities most important for grapplers over 40. This program draws on Mike Perry’s decades of coaching experience to give you exactly what you need: proven methods to get stronger, stay injury-free, and roll with confidence well into your 40s, 50s, 60s and beyond. The Roll for Life training program is simple to follow, easy to implement, and designed with longevity in mind — so you can focus less on planning and more on training, improving, and enjoying the sport you love.