Rock Solid BJJ Foundation by Casey Milliken

Black Belt Casey Milliken Shows You How To Build A Strong Base Of Brazilian Jiu-Jitsu Technique With These Lessons On Escaping, Controlling, and Submitting On The Mat! Learn how to escape bad positions like side control, mount, back control, and more as you keep yourself in the fight with proper defensive technique Wrestle your way to top position with Casey’s coaching on how to shoot and score with double legs, single legs, combinations, and more - including defense! Maintain dominant position and work for submissions with Casey’s advice on ways to improve your finishing ability using kimuras, armbars, cross chokes, and more Fight through the guard with a plan as Casey shows you how to pass closed guard, de la riva, half guard, and more with really effective attacks                                                                                                                                                                                                                                          Check out a free sample: So, What Exactly Do You Get? PART 1 ESCAPING NEGATIVE POSITIONS INTRO: THE GOAL OF THIS COURSE ESCAPING SIDE CONTROL ESCAPING KNEE ON BELLY ESCAPING MOUNT ESCAPING BACK CONTROL PART 2 WRESTLING PROPER STANCE AND FOOTWORK HAND AND GRIP FIGHTING SINGLE LEG TURN AND TRIP TAKEDOWN DEFENDING THE SINGLE LEG TAKEDOWN DOUBLE LEG TAKEDOWN DEFENDING THE DOUBLE LEG TAKEDOWN KNEE BUMP TAKEDOWN FROM FRONT BODY LOCK DEFENDING THE FRONT BODY LOCK BACK DROP TAKEDOWN FROM REAR BODY LOCK DEFENDING THE REAR BODY LOCK PART 3 MAINTAINING DOMINANT POSITIONS MAINTAINING SIDE CONTROL MAINTAINING KNEE ON BELLY MAINTAINING MOUNT MAINTAINING BACK CONTROL HIGH-PERCENTAGE SUBMISSIONS FROM DOMINANT POSITIONS KIMURA FROM SIDE CONTROL SPINNING ARMBAR FROM KNEE ON BELLY CROSS COLLAR CHOKE FROM MOUNT BOW & ARROW CHOKE FROM BACK CONTROL PART 4 INTRODUCTION TO GUARD PLAY ENTERING CLOSED GUARD AND HIP BUMP SWEEP BREAKING THE CLOSED GUARD AND TOREANDO PASS ENTERING HALF GUARD AND TAKING THE BACK PASSING THE HALF GUARD WITH KNEE CUT ENTERING DE LA RIVA GUARD AND HOOK SWEEP PASSING DE LA RIVA GUARD WITH LEG DRAG OUTRO $77