Pre-Match Ritual by Nick Rodriguez

2-Time ADCC Medalist Nick Rodriguez Shares His Secrets To Preparing For Success, As He Breaks Down How To Master Your Habits Leading Up To Competition For Maximum Performance - Including Warm Up, Food, and More Learn some of the secrets to Nick’s success with his breakdown of how to prepare your mind and body for your best efforts when it matters Nick Rodriguez is one of the premier competitors in submission grappling, with 2 ADCC finals appearances in his career after only a minimal amount of time training Peak with Nick’s advice on how to warm up - including breakdowns on what to do 60, 30, 25, 15, and 5 minutes before you grapple Get a rundown on how to eat, sleep, and fast for maximum results on the mat - including what you can eat day of for that extra boost This series can help you bring your skills out on competition day, by letting your mind and body peak the right way so that you can let yourself fight to your potential                                                                                                                                                                                                                                         Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRO PRE 4 WEEKS OUT WARM UPS CREATINE SLEEP/RECOVERY PART 2 FASTING WHEN TO EAT MEAL 1 MEAL 2 MEAL 3 MEAL 4 MEAL 5 MEAL TIMES PART 3 DAY BEFORE COMPETITION DAY OF COMPETITION HOUR BEFORE COMPETITION 30 MIN BEFORE COMPETITION 25 MIN 15 MIN 5 MIN GO TIME PART 4 POST MATCH COOLDOWN RITUAL PRE MATCH RITUAL DEMONSTRATION $194