WalkingPad RIDER003 Squat & Rowing Training Machine

Squat & Rowing Trainer WalkingPad RIDER003 Squat & Rowing Training Machine The RIDER003 puts a squat and a row on the same rep. You drive up through your legs and glutes while pulling the handle through your back and arms, which means one machine loads the two halves of the body most home trainers make you split across two sessions. The movement stays low-impact throughout — there is no landing, so joints take less strain across the weeks of training that actually build something. The carbon-steel frame carries up to 400 lb while the machine itself weighs 27.3 lb, and it folds upright when you are finished. Three resistance bands of different tension come in the box, so the load moves up as you do rather than staying where it started. Weight Capacity 400 lb Carbon-steel frame Resistance 3 Bands Varying tension levels Machine Weight 27.3 lb Move it single-handed Folded Footprint 16" x 15.7" Stands 55.9" tall LCD workout monitor Adjustable handle and seat Folds for storage The Design Two decisions that make this a training machine, not a novelty. How the resistance is applied, and what the frame is asked to hold. 🎯 Three-Band Resistance Resistance comes from three bands of different tension rather than one fixed setting. That gives you a progression to move through: start on the lightest band while you learn the squat-and-row path, then step up as reps stop being hard. Diversified strength training on the same frame, without buying anything else. 3 tension levels included 🏗️ 400 lb Carbon-Steel Frame The frame is carbon steel with polypropylene components and takes users up to 400 lb — a capacity most compact home trainers do not come close to. The machine itself weighs 27.3 lb, so the thing holding 400 lb is still light enough to carry to another room with one hand. 27.3 lb machine weight Why Athletes Choose This Full-body strength work that does not punish your joints. 🏋️ Squat and row on the same rep Full body 🦵 Legs, glutes, core, back and arms One machine 🩹 Low-impact through the whole range Less joint strain 📈 Three tension levels to progress through 3 bands ⚖️ 400 lb weight capacity Carbon steel 📺 LCD monitor tracks each session Workout metrics 📏 Handle and seat adjust to your height Shared use 📦 Folds into a corner at 27.3 lb 16" x 15.7" Built For Training What one rep on the RIDER003 actually does. The Movement Lower body and upper body in the same second The squat drives your legs, glutes and abdominals; the row pulls through your back, arms and core. Running both in one continuous motion is what makes a short session count — you are training the posterior chain and the pull pattern together instead of choosing one and postponing the other to a day that may not arrive. There is no impact phase anywhere in the rep, which is why this style of loading holds up over months of home training rather than a few enthusiastic weeks. Strengthens legs, core, arms and abdominal muscles Strengthens back and gluteal muscles through the row High-efficiency, low-impact loading with less strain on joints Squat + Row Low Impact Fit & Feedback Set the geometry to your body, then watch the numbers Two adjustments decide whether the rep trains what it is supposed to. The handle position moves to suit different heights, so the pull finishes where your back can do the work instead of your shoulders. The seat cushion slides to change your distance from the frame, which sets how deep the squat runs and keeps your posture honest at the bottom. The LCD monitor sits in front of you tracking workout metrics, so a session becomes a number you can beat next time rather than a vague memory of effort. Adjustable handle position for different heights and postures Adjustable seat cushion distance to set squat depth and posture LCD monitor display tracks your workout metrics Adjustable LCD Monitor Storage From 47.2 inches long to a 16-inch square of floor In use the RIDER003 stretches to 47.2" x 15.8" x 38.6". Folded, it stands up on a 16" by 15.7" patch of floor at 55.9" tall — the footprint of a floor lamp, in the gap behind a door or beside a wardrobe. At 27.3 lb you carry it there rather than drag it, and assembly is straightforward enough that the first setup is not the reason it stays in the box. Unfolded: 47.2" x 15.8" x 38.6" (1200 x 401 x 980 mm) Folded: 16" x 15.7" x 55.9" (406 x 399 x 1420 mm) 27.3 lb machine weight, easy to install Foldable Easy Install What's In The Box 🏋️ Squat machine 📺 LCD monitor 🎯 Resistance bands 📖 User manual Full Spec Sheet Specifications Capacity & Build Max Weight Capacity 400 lb Item Weight 27.3 lb Frame Material Carbon steel, polypropylene (PP) Color White frame, pink accent Training Resistance 3 resistance bands, varying tension levels Display LCD monitor Handle Position Adjustable Seat Cushion Adjustable distance Dimensions Unfolded Size 47.2 x 15.8 x 38.6 in (1200 x 401 x 980 mm) Folded Size 16 x 15.7 x 55.9 in (406 x 399 x 1420 mm) Packaging Size 40.2 x 11.4 x 7.5 in (1020 x 290 x 190 mm) Setup Assembly Required Yes Included Components Squat machine, LCD monitor, resistance bands, user manual Warranty 1 year, optional extension available Questions Frequently Asked Questions What muscles does the RIDER003 train? + The squat portion loads your legs, glutes and abdominals; the row loads your back, arms and core. Because both happen in one motion, a single set covers the push from the legs and the pull through the upper body. How do I make the workout harder as I get stronger? + Change bands. The machine comes with three resistance bands of varying tension, so you can start on the lightest while you learn the movement and move up as reps stop being challenging. What is the weight limit? + 400 lb maximum user weight, on a carbon-steel frame. How much space does it need, and does it fold? + In use it measures 47.2" x 15.8" x 38.6". It folds to 16" x 15.7" x 55.9" — a tall, narrow shape that stands in a corner or behind a door. The machine weighs 27.3 lb, so moving it there is a one-person job. Does it need assembly? + Yes — assembly is required, and WalkingPad describes it as easy to install. A user manual is included in the box. What comes in the box, and what warranty applies? + You get the squat machine, LCD monitor, resistance bands and user manual. It ships with a 1-year warranty, with an optional extension available.