Riboflavin

HELPS THE BODY RELEASE ENERGY WHAT IT IS: Riboflavin (vitamin B2) is the central component in two cofactors: flavin mononucleotide (FMN) and Flavin adenine dinucleotide (FAD). It is required for other enzyme reactions including the activation of other vitamins. Riboflavin is important for red blood cell production and helps the body in releasing energy. HOW IT WORKS: IMPORTANT FOR RED BLOOD CELL PRODUCTION As such, it is required for other enzyme reactions including the activation of other vitamins. Riboflavin is important for red blood cell production and helps the body in releasing energy.