Reverse Triangle & X-Shield by Bjorn Friedrich

Trap and Control your opponent with the Reverse Triangle and the X-shield to become your gyms master manipulator with lessons from Black Belt Bjorn Friedrich Implement the x-shield into your game to control your opponent or partner Use the X-shield to attack with your reverse triangle to further control and finish your opponent Sweep using the reverse triangle to advance the position Become an unpassable control freak with this guard game                                                                                                                                                                                                                                         Check out a free sample: So, What Exactly Do You Get? PART 1 INTRODUCTION X-SHIELD CONTROL THE REVERSE TRIANGLE CHOKE SWEEP FROM REVERSE TRIANGLE CHOKE I SWEEP FROM REVERSE TRIANGLE CHOKE II SWEEP FROM REVERSE TRIANGLE CHOKE III X-SHIELD TO ARM SADDLE / REVERSE KIMURA ARM SADDLE / REVERSE KIMURA TO REVERSE TRIANGLE SWEEP X-SHIELD TO TRIANGLE CHOKE THE X-SHIELD SWEEP PART 2 DEALING WITH THE HEAD ON THE OTHER SIDE USING THE X-SHIELD FROM REGULAR HALF GUARD USING THE X-SHIELD FROM OPEN GUARD USING THE X-SHIELD FROM THE 2 ON 1 ONE LAST PRINCIPLE $77