Restart

Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once. And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be fully present. Movement is a good place to start and this flow combines all the movements of your spine along with some well placed hip openers, and mindful breathwork.  Let’s select RESTART together. For rent or download. 25 minutes.