Resiliency Training Manual

How to develop a positive attitude The stimulating activities in this excellent resource will help students develop resiliency skills to avoid feeling overwhelmed with stress, be strong, to live more effective lives, make confident choices and decisions and achieve their personal goals. Contents include: Brain gym Stress and anxiety Negative thoughts Procrastination Confidence and self-esteem Self-motivation Organization and time management Concentration Memory Responsibility A practical resource to build positive skills in young people to develop confidence, manage stress and change the way they think about themselves. Ages 11-18 Approx 90 pages