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This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action. We’ll end this practice with a few potent affirmations to help you feel grounded and safe. You might like to have a blanket and a block or two for this practice. Alternatively you can use a beach towel and a couple large books. For rent or download. 41 minutes.
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🇺🇸 Ship from USA · On Agora since 2025
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