Guilt (Releasing Guilt) ~ Subliminal

Releasing Guilt —Guilt punishes in many ways. In addition to the emotional pain, guilt can cause headaches, suppress the immune system and otherwise weaken our natural defenses against disease. Guilt can have a toxic effect on our relationships as well. The fact is, guilt reminds us of something we feel we did wrong, but to hold on to guilt imprisons us both in the moment and the future.  Free yourself from guilt by gaining the proper perspective! Negative emotions impact our lives in numerous ways, and almost always this is unhealthy. Releasing negative emotions is truly empowering. Free yourself from guilt by gaining the proper perspective—a healing healthy perspective that acknowledges the lesson but ends the self-imposed punishment. Sample Affirmations "Life is a teacher. I am loved. I am responsible. I exude love and acceptance. I am forgiven. I forgive myself. I forgive all others. My choices are wise. My choices are positive. Good exists in all. Good comes from all. I see and sense good in all. I am good. I am happy. Life provides learning opportunities. I am a co-creator. I am non-judgmental. I love myself. I am free of guilt. I am free of shame," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD217 Available In: Music CD - CD217MU Nature CD - CD217NA Music AND Nature CD - CD13217 E217 Available In: Downloadable Music MP3 - E217MU Downloadable Nature MP3 - E217NA Downloadable Music AND Nature MP3 - E13217