Relaxation ~ Subliminal

Relaxation —True relaxation is a state free of tension and anxiety. Both of these can build up slowly, so slowly that we easily become accustomed to heightened states of arousal and worse, we soon become unaware of this state of being until suddenly it whacks us. Tension and stress can lead to many manifestations of illness or dis-ease ranging from back and neck pain to cardiac difficulties. Take a mini-vacation from the day's tensions. Learn to release this tension, stress and anxiety. You can release the accumulated effect of these damaging states and should do so regularly for optimal health and wellbeing. Relaxation techniques are an important addition to your wellness tool kit. Take a mini-vacation from the day's tensions. You'll feel a sense of calm and peace, refreshed and renewed. If you have trouble sleeping, play this program at bedtime or throughout the night. You will notice the difference in so many important ways! Sample Affirmations "I am calm. I am relaxed. I breathe deeply. I remain calm. I perform relaxed. I am impervious to tension. I am impervious to anxiety. I am impervious to stress. Relaxed I perform well. Relaxed I solve problems. Relaxed I respond well. Relaxed my reflexes are faster. Relaxed my thoughts are clear. I act relaxed. I am in control. I am strong. I am healthy. I am worry free. I am stress free. I am tension free. I am at peace. I am at peace with myself. I am at peace with the world around me," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD153 Available In: Music CD - CD153MU Nature CD - CD153NA Music AND Nature CD - CD13153 E153 Available In: Downloadable Music MP3 - E153MU Downloadable Nature MP3 - E153NA Downloadable Music AND Nature MP3 - E13153