Guided Regulation Library

Save $5 on Reset bundle vs. purchasing separately.   When your mind won't slow down, your body doesn't need another podcast. It needs regulation. The Guided Regulation Library is a collection of five therapist-guided audio practices designed to help you regulate your nervous system in the moments that matter most. Whether you're preparing for a difficult conversation, trying to stop anxious thoughts from spiraling, or recovering after an emotionally draining interaction, these short guided practices help you shift out of survival mode and back into steadiness—in just a few minutes. Created for high-functioning women who carry everyone else's needs, these aren't meditations to help you "escape." They're practical regulation tools to help you return to yourself. What's Inside Pause + Ground Reset quickly when you feel overwhelmed, rushed, overstimulated, or emotionally flooded. Emotional Regulation Calm rising anxiety, emotional pressure, irritation, or overwhelm before they take over. Before the Hard Conversation Reduce anticipatory anxiety so you can communicate with clarity instead of fear. After the Hard Conversation Release tension, quiet rumination, and help your nervous system recognize that the moment has passed. When You're Being Hard on Yourself Interrupt self-critical thoughts, soften your inner dialogue, and return to self-compassion. Also Included Regulation Quick Guide (PDF) A simple reference guide that helps you choose the right practice based on what you're experiencing in the moment. Product Details Five therapist-guided audio practices Approximately 3–5 minutes each MP3 downloads Instant digital access after purchase Listen anytime, anywhere Perfect For Rising anxiety Emotional overwhelm Before difficult conversations After conflict or emotionally draining interactions Breaking cycles of self-criticism Creating a consistent nervous system regulation practice   Digital download only. No physical product will be shipped. For personal use only. Please do not share, reproduce, or distribute these recordings.   Designed to calm. Crafted with care.