Red Burgundy Okra

Okra provides a good source of vitamin C, vitamin A, folacin and other B vitamins plus magnesium, potassium and calcium. It is fat-free, saturated-fat-free, cholesterol-free and low in calories. A substantial source of dietary fiber, okra provides over five grams per three and one-half ounce serving. Plant okra seeds about 1/2 to 1 inch deep and 12 to 18 inches apart in a row. You can soak the seeds overnight in tepid water to help speed up germination. If you are planting okra transplants, be sure to space them 1 to 2 feet apart to give them ample room to grow.