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Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy. This short home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick dose of calm. Recommended props: 2 blocks and a blanket or two large books and a folded towel. For rent or download. 23 minutes. Quick Calm: A Yin Short from Gina Caputo on Vimeo.
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🇺🇸 Ship from USA · On Agora since 2025
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