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My personal style of the popular "Push Pull Legs Split". A great training split for someone that enjoys training each muscle group twice per week. This split is either 6 days on, 1 day off, repeat OR 3 days on, 1 day off, 3 days on, 1 day off, repeat. It is laid out as follows: Day 1: Push Day 2: Legs Day 3: Pull Day 4: Rest Day 5: Push Day 6: Legs Day 7: Pull You will also receive a video link explaining the program and how to progress weekly.
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🇺🇸 Ship from USA · On Agora since 2026
$25.00
