Pure bird's nest 8oz- 601013

1. Cooking Methods Double-boiling (Stewing): The most common method. Soaked bird’s nest is double-boiled with rock sugar, red dates, goji berries, coconut milk, or fresh milk for a smooth and delicate texture. Congee: Add bird’s nest into rice porridge or eight-treasure porridge, suitable for recovery after illness. Dessert Soups: Cook with papaya, pear, lotus seeds, or white fungus to make nourishing sweet soups. 2. Common Pairings For energy and blood nourishment: Red dates, goji berries, longan. For beauty and skin health: Rock sugar, milk, coconut milk. For digestive health: Rice porridge, Chinese yam. 3. Best Timing for Consumption Morning on an empty stomach: Optimal absorption. Before bedtime: Helps with repair and nourishment. 4. Recommended Intake 3–5 grams of dried bird’s nest per serving (about 20 grams after soaking), 2–3 times per week is sufficient. ⚠️ Precautions Start with a small amount to avoid potential allergies. Pregnant women, infants, or individuals with medical conditions should consult a doctor before consuming. Bird’s nest is a tonic food — moderation is key to prevent indigestion. Cautions: This product must be cleaned and cooked before consumption. Keep in a cool dry place and keep out of reach of children. Product images are for illustrative purposes only. Actual product may vary. See packaging for further details. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Anyone currently under medication should consult their physician before taking any health supplements.