Psyllium Seed Powder

Psyllium Seed Powder is a soluble fiber supplement derived from *Plantago ovata* seeds, traditionally used to support digestive health and regularity. This 0.8 ounce packet provides a concentrated source of mucilage, which absorbs water in the digestive tract to promote gentle, natural bowel function. Many herbalists recommend psyllium for occasional constipation, cholesterol management support, and overall gut wellness as part of a balanced wellness routine. **Warnings:** Psyllium may cause bloating or gas initially as your system adjusts. Always consume with adequate water—at least 8 ounces per serving—to prevent choking or intestinal blockage. Not recommended for individuals with bowel obstruction, acute abdominal pain, or certain medications. Consult a healthcare provider before use if pregnant, nursing, or taking prescription medications, as psyllium may interfere with absorption.