Psyllium, Seed Husk Whole

Psyllium seed husk is a soluble fiber derived from *Plantago ovata* seeds, traditionally used to support digestive regularity and promote healthy cholesterol levels. This whole husk form retains maximum fiber content and can be mixed into water, juice, or smoothies for daily wellness support. Rich in mucilage, psyllium absorbs liquid in the digestive tract, helping to maintain comfortable bowel function and overall gut health. Each .8 ounce packet provides a convenient single serving. **Warnings:** Consume with adequate water (at least 8 oz per serving) to prevent choking or intestinal blockage. Not recommended for individuals with esophageal strictures, bowel obstruction, or acute abdominal conditions. Consult a healthcare provider before use if pregnant, nursing, or taking medications, as psyllium may affect absorption. Start with smaller amounts to allow your body to adjust, and discontinue if allergic reactions occur.