PRVN Stabilization & Accessories

Looking to enhance joint stability, strength, and overall longevity? Use the exact program physical therapy program created for Tia Clair Toomey to use during her pregnancy. As the first of its kind, this all-inclusive accessory program helps athletes of all skill levels AND expecting mothers elevate their overall health and fitness. This program consists of 6 weeks dedicated to building strength and stability through low-intensity, strength-based exercises. You can add this program to your regular workout routine as supplemental accessory work or you can use it as standalone programming (recommended for expecting mothers). Each day only takes around 20-30 minutes to complete and can be done with only a few pieces of generic gym equipment.  PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder. ** This is a non-physical item. We do not accept returns or give refunds for non-physical items.