ProtiWise High-Protein Lemon Raspberry Shake or Pudding (7ct)

When the tangy delight of lemons meets the refreshing goodness of sweet raspberries, you know you're in for a treat. Complete with a full spectrum of essential vitamins and minerals, this pudding/shake mix serves as a great meal replacement option. With only 100 calories and 15g of quality protein per serving, you can achieve your weight loss goals while savoring this delicious combination of flavors. Directions 1. Place contents of one packet into a small cup or in a shaker.  2. Add 4 (pudding) or 8 (shake) ounces of cold water.  3. Mix or shake until smooth and serve.  Pudding thickens upon standing.