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The principle behind every strength gain made practical. The ISSA Progressive Overload course shows you how to apply progressive overload with intelligent jumps in load, volume, and intensity across populations. Learn progression models, deloading, and recovery alignment to prevent plateaus and burnout. Deliver programs that are measurable, sustainable, and undeniably effective.
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🇺🇸 Ship from USA · On Agora since 2026
$19.95