Programs That Work 2 (eBook)

Programs That Work 2 (eBook) 356 pages Over the past 15 years, elitefts™ has provided you with the best products, coaches, lifters, educational resources, and programs in the strength and conditioning industry. Many of these products are now standard equipment in every serious gym around the globe, and many of our featured coaches have gone on to be considered the "best of the best" in their fields. Numerous elitefts™ articles have become notable reference points for trends in training, athletic training protocol, and personal motivation, and our programs have gone on to be some of the most effective and popular training programs of all time.  We know training and have a solid track record to prove it.  This book is packed with over 300 pages of detailed training instruction. Featuring over 40 expert programs, it contains more practical information and inspiration than you could find in a decade worth of independent research. Whether your goal is to increase strength, muscle size, athletic performance, and powerlifting totals, or whether you simply desire to become the very best non-competitive gym meathead you can be, this eBook can serve as your road map to make it happen. Prepare for the best year of progress in the gym!  This is without a doubt the best eBook of which we have ever been a part — perhaps the best eBook on training ever compiled.