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Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard. - 3 Days a Week - Total Body Each Day - Simple plan, with daily swole stuff you'd see in the yard - Criminal Record not Required - Recovery advice for the Cafeteria - PDF download format
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🇺🇸 Ship from USA · On Agora since 2026
$15.00