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Foundational practice with Level III Pranayama Certified practitioner and founder of SUPERFREE anti–inflammatory foods, Madeline Lee. Discover the power of your breath as a tool for deep nervous system regulation and energy cultivation. In this meditative practice, we move beyond simple breathing exercises to explore how specific ancient techniques can shift your physiological state, clear mental fog, and build internal vitality. Whether you are looking to manage stress or deepen your spiritual practice, you will leave with practical tools to harmonize your body and mind. Please bring a yoga mat and any cushions or blankets to ensure you are fully supported and comfortable during our seated work. Please note that reschedules must be made at least 24 hours in advance to avoid a $50 cancellation fee. Link to book sent after checkout.
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🇺🇸 Ship from USA · On Agora since 2025
$95.00