Practice You: A Journal

by Elena Brower When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living. “Practice You offers a contemplative, creative pathway to tap into your inner wisdom and intuition. This enriching, evocative journal is the perfect antidote for doubt and restlessness―open it to any page and quiet the world to connect with yourself.” ―Arianna Huffington, founder of the Huffington Post, founder and CEO of Thrive Global “A soulful, artistic guide into the art of being your Self, with sacred questions that flower from within to receive the treasure that is YOU! Thank you, Elena, for continually creating sacred spaces for evolution.” ―Shiva Rea, yogini, author of Tending the Heart Fire: Living in Rhythm with the Pulse of Life “Elena Brower has channeled her deepest wisdom and artistic expression into this soulful journal. This book will guide your spiritual growth and inner transformation. Each page will help you uncover the most cherished parts of who you are. Enjoy the journey!” ―Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back About the Author Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she's created books and programs with Sounds True. Her yoga workbook , Art of Attention , has now been translated into six languages, and Practice You, her journal, is beloved globally. She's developed two audio programs with Sounds True, The Return Home and Grounded and Free.