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This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery. This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state. And it's still a great practice even if you haven't just worked out but want some of that! For rent or download. 24 minutes.
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🇺🇸 Ship from USA · On Agora since 2025
$3.99