THE SAVVY B PORTION PLAYBOOK™

YOU DON'T NEED ANOTHER DIET. YOU NEED A WAY TO BUILD YOUR PLATE. If you're tired of eating “healthy” but still wondering if you're eating too much, too little, or the right combination of foods, The Savvy B Portion Playbook™ was made for you. I spent years meal prepping, buying the “right” foods, and starting over because no one had ever taught me one of the simplest things: How to build and portion my plate. Once I stopped guessing and started structuring my meals, everything changed. I lost 70+ pounds and kept it off. Now I'm showing you the system I wish I'd had from the beginning. No calorie counting. No cutting out everything you love. Just real food, right portions, and a structure you can actually use in real life. WHAT YOU'LL GET ✔ The 4 Plays™ — your foundation for making food decisions without overthinking every meal ✔ Build Plates That Tip the Scale™ — a visual plate + hand-portion guide so you know how much to put on your plate ✔ Master Grocery List — Traditional, Vegetarian & Vegan-friendly foods to make shopping easier ✔ 3 Goal-Based Tracks — Momentum, Maintenance & Performance so you can adjust portions for your goals ✔ 7 Days of Done-for-You Structure — breakfast, lunch, dinner + snack ideas across Traditional, Vegetarian & Vegan options ✔ Snack Playbook — simple combinations for smarter snacking ✔ Eating-Out Playbook — real ordering examples for casual dining, fast casual, pizza, Asian and Mexican food ✔ Real-Life Quick Reference — what to do with takeout, dessert, travel, convenience meals, happy hour, social events and more ✔ Instant Digital Access — download it and start putting it into play today THIS IS FOR YOU IF… You don't need another list of foods you're “allowed” to eat. You need to know how to put the foods you enjoy together, how much to eat, and what to do when real life doesn't look like meal prep Sunday. That's what the Portion Playbook teaches you. Stop Guessing. Start Structuring.™ ALL DIGITAL SALES ARE FINAL. 📌Disclaimer This guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new wellness routine, especially if you are pregnant, nursing, or taking medications. 📌 Copyright Notice © 2026 Savvy B Wellness™. All Rights Reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.