Chakra Yoga

Join us for 1:30 hr inclusive and welcoming couples yoga session where everyone is invited to connect, relax, and rejuvenate together. In this serene space, couples will engage in gentle meditation, mindful stretches, and partner yoga poses designed to deepen connection and enhance well-being. The session will create a calming atmosphere with the soft glow of candles and soothing surroundings. Afterward, enjoy a glass of wine as you unwind and reflect on the experience. Whether you're new to yoga or a seasoned practitioner, this session offers a perfect opportunity to bond, relax, and nourish your relationship. Instructor: Lea J. Alston E-RYT 500 Note:  maximum amount of attendees will be 10 persons for each class. What you will need in Class? Comfortable stretchy clothing, a mat and a blanket if you have knee or lower back pain. Amenities provided in class are water, tea, wine, aromatherapy scented cool towels. Beginners Questions & Concerns I have never tried yoga before, will I be able to keep up? In all classes pose modifications are provided for beginners so that you can complete all routines. I am not flexible enough...flexibility comes with time and practice. If you practice yoga at least 2 times a week you will see a significant difference in your strength and movement within a month. Can I loose weight? In practicing yoga you will build core and overall body strength, when holding the weight of your body or moving with a flowing routine you will burn calories without the stress on your joints. Will meditation really help me focus? Yesssss, breathing deep into your lungs feed your brain oxygen the helps create clarity and calm. I teach a technique that makes this process very easy. Can stretching benefit pains in my shoulders, back, hips, muscle tensions and more? Tight and tensed muscles can put pressure on nerves in our bodies and shift our bones to an unnatural posture creating aches and pains. Stretching will loosen and relax those muscles and allow more comfort in your daily routine.   Private Group Sessions Available Private groups of couples, family, couples are welcomed and encouraged to book yoga classes for their special events. Send your requested info to classes@scentsuosity.com