PMS Relief

Calms and diminishes physical and emotional symptoms associated with premenstrual syndrome (PMS) and during menstrual periods* Content: 80 pellets   Description Homeopathic remedy for PMS. PMS Relief is a powerful combination of natural homeopathic medicines bringing fast and dependable relief from cramping, bloating, water retention, breast tenderness, skin blemishes, and mood swings. When discomfort, pain, and emotional strain start to affect your daily activities, homeopathic remedy PMS Relief helps your body find balance and ease naturally. natural and holistic, side effect free! Prepared from natural sources for a healthy lifestyle. Directions Turn tube upside down. Twist cap to break the seal, or peel off the small portion of the label along the perforated line. Hold tube vertically and keep twisting cap to release the desired number of pellets. Take 3-5 pellets, 3 times a day, letting pellets drop directly from the cap into your mouth. Allow pellets to completely dissolve in your mouth. Preferably start 14 days before menstruation. Ingredients Active ingredients: Cuprum metallicum 10X, Folliculinum 18X, Histaminum 8X, Magnesium phosphoricum 10X, Natrum sulphuricum 8X Inactive ingredients: Sucrose/lactose Safety Information If symptoms persist or worsen or if nursing, consult a professional healthcare provider. Keep out of reach of children. Store at room temperature away from direct sunlight. More Information Premenstrual syndrome (PMS) describes a group of physical and emotional symptoms experienced by three out of four women before and at the beginning of their menstrual period. The symptoms may vary from month to month in form and intensity but often reoccur in a predictable pattern. The physical symptoms include but are not limited to cramping, bloating,constipation or diarrhea, lower back pain, headaches, heavy legs and weight gain from water retention, breast tenderness, and skin blemishes. Emotional and behavioral signs and changes consist of mood swings, irritability, anxiety, forgetfulness, poor concentration, crying spells, appetite loss or food cravings, sleeplessness, and more. PMS is believed to be triggered by cyclical changes in hormones and chemicals in the brain. Stress and poor eating habits may also contribute and aggravate PMS. When pain and emotional tensions start to impact your daily routines and happiness, natural PMS Relief helps your body from within to return to balance, comfort, and strength. If your menstrual periods often start with headaches or are accompanied by anxiety, also see Headache Relief and Peacefulí.  Smart choices that support a healthy and natural menstrual cycle: Eat foods high in complex carbohydrates, e.g. whole grain bread, beans, lentils, fruits, and vegetables, as wells as foods rich in calcium, such as cheese, yogurt, milk, and dark leafy greens like spinach and kale. Reduce salt and salty foods. Avoid caffeine and alcohol. Exercise regularly. Get enough sleep. Practice relaxation and deep-breathing exercises. Keep a symptom diary to prepare and take good care of yourself before and around your menstrual period.