Plant-Based Diet in 30 Days (Spiral Bound)

Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days. Product Details Publisher ‏ : ‎ Rockridge Press (May 18, 2021) Language ‏ : ‎ English Paperback ‏ : ‎ 210 pages ISBN-10 ‏ : ‎ 1648768334 ISBN-13 ‏ : ‎ 978-1648768330 Item Weight ‏ : ‎ 1.1 pounds Dimensions ‏ : ‎ 7.5 x 0.58 x 9.25 inches