PILLARS Fundamentals Program

THE PILLARS FUNDAMENTALS PROGRAM IS THE MOST COMPLETE POWERLIFTING AND BODYBUILDING PROGRAM FOR BEGINNERS AVAILABLE. THIS IS A COMPREHENSIVE 4-WEEK LINEAR STRENGTH AND HYPERTROPHY PROGRAM THAT WAS CRAFTED TO WELCOME NEW VILLAGERS TO THE WORLD OF RESISTANCE TRAINING. DESIGNED WITH SIMPLICITY AND CUSTOMIZATION IN MIND, WE'VE PROVIDED A STRAIGHTFORWARD EXERCISE PROTOCOL THAT CAN BE CUSTOMIZED TO ALIGN WITH YOUR UNIQUE CIRCUMSTANCES AND ASPIRATIONS. THIS PROGRAM TAKES INTO ACCOUNT THE EXPERTISE OF PROFESSIONAL COACHES WHO TYPICALLY CONSIDER MULTIPLE FACTORS WHEN DESIGNING A TRAINING REGIMEN. WITH PILLARS, YOU WILL HAVE THE OPPORTUNITY TO UTILIZE THESE VALUABLE INSIGHTS THAT MANY CAN ONLY GAIN FROM EXPERIENCE. THIS PROGRAM CONTAINS GUIDANCE ON: • WARMUP & MOBILITY • SLEEP & RECOVERY • DIET & NUTRITION • NON-TRAINING FACTORS • REST DAYS • ACCESSORIES • VARIATIONS • 3-5 DAY SPLITS FOR POWERLIFTING AND BODYBUILDING