PICKLEBALL WARM UP KIT

Warm up the hips, core, and shoulders before playing pickleball. KIT INCLUDES: 2 gray bands (2.5 feet) 2 red bands (2.5 feet) 1 pair of ankle cuffs 1 pair of wrist cuffs Swivel to keep bands from tangling  28 inch strap to go around anything at home, the court, or gym Rubber ball for under a door or something heavy. Carabiner clip for a fence Training manual with pictures and PDF's Videos on how to train with the ankles and wrists.   By purchasing this system, you are agreeing to the product liability waiver included in the training manual.