The Great Balance & Stability Handbook

The Great Balance and Stability Handbook A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. Key Benefits A series of Balance and Stability exercises for both Novice and Advanced users Balance and stability exercises using four of the most popular Balance tools available Easy to follow step-by-step instructions Safety tips Muscle anatomy diagrams Our exercise books and charts are for informational and educational purposes only, and are not a substitute for medical advice. Readers should speak with their own medical or health professional before starting any exercise program.