Perimenopause Strength Training Program

An ongoing Perimenopause Strength Training program is a small-group class (just 4–6 women) designed specifically for the hormonal transition you’re in. Led by Jessica Shirley — a certified health education specialist with a Master’s in health education and a background in coaching — every session is built around progressive resistance training, smart load management, and honest education about what your body needs right now. Start Dates for the Summer & Beginning Fall: Cohort 5: August 10, August 17, August 24 Cohort 6: August 31, September 7, September 14 Where: Lloyd Athletic Club · 815 NE Halsey, Portland (Upstairs in Group Training room) Class size: 4–6 women (first come, first served) Drop-in: $40 per class 3-Class Pack: $105 (save $15) Class size is capped at 6 women to keep the coaching highly personal. Seats are first come, first served — if a Monday fills up before you arrive, we’ll roll your class credit to the next available date.