PERFORM (Male)

PERFORM is for someone who is looking to fuel their workouts, get stronger/build muscle and feel their best during training sessions. It's tailored to the average Male height and weight.  What is a meal guide? A meal guide is nutrition coaching at a fraction of the price. It is a detailed meal plan that includes calories, meals & snacks (and macros if you wish to track.) but it tells you exactly what you need to eat in order to achieve your goals. It also explains how to construct your own meals, offers my favorite suggestions and answers my top 10 most asked questions by clients in detail. If you don't know which meal guide to choose. Contact me through the website. *This item is non-refundable due to its digital and downloadable properties. PERFORM is my personal favorite because I find clients are the most successful when they focus on what their body can do instead of what it looks like.