PEP Talks: Coping With Stress

PEP Talks: Coping With Stress (Positive Emotional Preparation) by Lawrence Shapiro, Ph.D.      Pick a card—any card—and you’ll get a helpful therapy tip. Each of these four decks includes 55 cards, and each card provides a technique or task that will help your clients cope with stress, overcome anxiety, deal with depression, and build self-confidence. Compact, portable, and packaged in a handy, hinged metal box, these 3" × 5"  cards put expert therapeutic advice at your fingertips. They’re great for individual sessions, group counseling, or home use.